This comes from The Low Carb Cafe
"No Excuses" Breakfast
|Name||"No Excuses" Breakfast|
|(Make this up ahead of time/freeze/microwave)
"No Excuses" Breakfast (Great for LC'ers and families with no time in the mornings!)
|1 lb sausage (I like "hot")fried and drained.
12 eggs beaten
1/4 cup cream
optional: cheese, salsa, bacon, onion etc..
|Step: 1||Preheat oven to 350 degrees. Spray muffin tin with PAM (can also use a mini bundt muffin pan for BEAUTIFUL results!) Spoon cooked sausage into the tin, filling 1/2 way. Mix eggs, cream and other additions together and spoon on top of the sausage until almost at the top. Bake for about 20 minutes..time may vary..until eggs are done and slightly golden. Remove from oven and let sit for a couple of minutes. Then gently use a spoon to remove the "muffin like" creations. These are worthy of serving to guests!
|Carb count will vary with ingredients used, but is basically quite low. Portion control is EASY also!
Time submitted: Sunday, August 15. 2004 at 23:15:00
Contributed By: Anonymous
The URL for it is: http://www.lowcarbcafe.com/modules.php?name=Dynamic&op=viewdyn&dyn_id=970