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Sammys spicy turkey fillets  | Status: Approved | | Name | Sammys spicy turkey fillets | | Category | Poultry | | Serves/Yields | 2 | | Source | my own recipe | | Difficulty | Easy | | Prep. Time | 5 mins | | Cook Time | 15-20mins | | Introduction | | This is a really easy main meal. Great for low carb curry lovers like myself!! | | Ingredients | | 2 med sized lean turkey fillets
2-3 cloves crushed garlic
1/2 inch piece of grated ginger
1-2 red peppers - deseeded and sliced into strips
3-4 spring (green) onions - trim ends and sliced into strips
350ml poultry stock (broth) - chicken stock is also fine
25-50ml single or whipping cream depending on induvidual taste
1tbsp preferred oil or butter
2tsp ground cumin
1tsp ground corriander
2tsp tumeric
1-3tsp hot chilli powder
freshly ground black pepper to taste
| | Directions | | Step: 1 | grill turkey fillets on low heat so cooked through and lightly browned on both sides on rack above a tray to collect juices.
while Turkey is cooking place garlic, ginger, spring onion and red pepper into deep pan with oil and fry on med-high heat until peppers begin to blister (approx 5 mins)
add stock and seasonings ( you can use more or less seasoning, this amount is quite mild so i would use this then add more to taste) and let the sauce reduce down, stir occasionaly (approx 8 mins). Add desired amount of cream (more cream makes a milder flavour) and cook for further 2-4 mins. Serve over Turkey or alternativley slice turkey and add into sauce. | | Nutrition Information | | 3-7g net carbs depending upon ingredients used |
Time submitted: Friday, February 03. 2006 at 09:17:34
Contributed By: Anonymous |
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