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Hot Italian Sausage and Kale Soup
Status: Approved
NameHot Italian Sausage and Kale Soup
CategorySoups
Serves/Yields8 servings
SourceSelf
DifficultyEasy
Prep. Time20 minutes
Cook Time20 minutes
Introduction
Deliciious and low carb....hope you like garlic!
Ingredients
2 1lb packages of frozen chopped kale
1 head of garlic, peeled and cut roughly
8 sausage hot Italian links, casing removed, made into small meatballs
4 large boullion cubes
water
2tbs olive oil
crushed red pepper flakes to taste ( I use about 1 tbs!)
grating cheese
10 cups water
Directions
Step: 1Brown sausage meatballs until almost done, remove from pot and put aside. Remove remaining grease from pot.

Add 2 tbs olive oil and saute garlic until well browned. Add crushed hot pepper flakes. Add water and boullion (make sure boullion is all melted). Add 2 bags of chopped kale and sausage meatballs. Bring to a slow boil and simmer for 10 minutes. remove from heat and add 2 handfuls of grating cheese and stir.

Enjoy!
Nutrition Information
Approximately 3 carbs per 1 1/4 cup. This soup does great kept frozen in portions. travels better frozen for lunches...........Simply microwave from frozen and enjoy.

Time submitted: Saturday, March 31. 2007 at 07:25:49
Contributed By: Anonymous
 
 

 
 
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