Welcome to The Low Carb Cafe
Search
Home · Topics · Downloads · Your Account · Forums · Top 10
 
 


 
 
Low Carb Chat

Low Carb Chat

 
 

 
 
Low Carb Message Board

Low Carb Cafe Message Board

The Low Carb Cafe Forums

 
 

 
 
Recipes

Currently our site has
1264
Recipes
More
 
 

 
 
Diet Plans

Low Carb Diets

  *Atkins's Diet
  *Protien Power
  *Carbohydrate Addict's Diet
  *Somersizing
  *The Zone
  *Sugar Busters
  *Schwarzbein Principle
  *Body for Life
  *South Beach Diet
  *Fat Flush Plan
 
 

 
 
Other

Other Info

*Calculators
*Low Carb Faq''s
*Site Info
 
 

 
 
Dynamic Module
 
 

 
 
Add Request
Recipe Home | Search | Most Read | Top Rated | Requests
Measurement Conversion
Name
Category
Top


Appetizer
(129)


Beef
(89)


Beverage
(1)


Bread
(43)


Breakfast
(103)


Casseroles
(42)


Dessert
(235)


Miscellaneous
(34)


Pizza and Pasta
(52)


Pork
(30)


Poultry
(139)


Salad
(68)


Sandwiches
(10)


Sauce
(34)


Seafood
(41)


Side dish
(26)


Soups
(56)


Vegetable
(91)
All|A|B|C|D|E|F|G|H|I|J|K|L|M|N|O|P|Q|R|S|T|U|V|W|X|Y|Z
 
 

 
 
 
 
 Pdf Pdf |  Printer Friendly Printer Friendly |  Email Email
 
 


Breakfast Omelet
Status: Approved
NameBreakfast Omelet
CategoryBreakfast
Serves/Yields1
Sourceme
DifficultyEasy
Prep. Time5 minutes
Cook Time4 minutes
Introduction
Quick and easy. That's how I cook everything.
Ingredients
meat (bacon, ham, sausage) to taste
2-3 eggs (depending on how hungry you are)
mushrooms (fresh or canned)
brocolli (I cut the little green parts off so they sprinkle)
cauliflower (I use the small leftovers of cutting the head up)
3 slices of american cheese

All ingredients above can be used in any amount to your taste.
Directions
Step: 1Beat the eggs and pour into warm skillet. When the eggs can be turned, turn them over and cook the other side (use large spatula and turn over QUICKLY!). Eggs should look like a round plate. Immediately add all ingredients except cheese and spread over eggs. Let this cook about 30-45 seconds (just until hot) then place 2 slices of the cheese over half the eggs and fold the eggs in half to form omelet. Cook about 30 seconds then turn and cook about 30 seconds. Place the last slice of cheese on top.

You can add any other low carb ingredients you wish or take away any of these.
Nutrition Information
I have no idea........but I think there are no carbs.

Time submitted: Wednesday, May 30. 2007 at 22:39:01
Contributed By: Anonymous
 
 

 
 
Comments
"Breakfast Omelet" | Login/Create an Account | 0 Comments
The comments are owned by the poster. We aren't responsible for their content.
 
 
No Comments Allowed for Anonymous, please register
 
 

 
 

Dynamic Module by Jens http://hauge.eu©
Dynamic ©
 
 
Login

Nickname

Password

Don't have an account yet? You can create one. As a registered user you have some advantages like theme manager, comments configuration and post comments with your name.
 
 

 
 
Survey

What do you think about this site?

Ummmm, not bad
Cool
Terrific
Awesome!
Could be better.
Terrible



Results
Polls

Votes: 3411
Comments: 1047
 
 


 
 


All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2005 by the Low Carb Cafe.
You can syndicate our news using the file backend.php or ultramode.txt
PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license.
Page Generation: 0.45 Seconds