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Good & Good for you Fried Chicken  | Status: Approved | | Name | Good & Good for you Fried Chicken | | Category | Poultry | | Serves/Yields | 3 | | Difficulty | Easy | | Ingredients | | 6 boneless skinless chicken breasts(or any portion of the bird)
1 1/2 bags of BBQ pork rinds(any flavor will do)
1 teaspoon Garlic Salt
2 eggs (beaten)
1/2 teaspoon Pepper
2 cups vegetable oil
| | Directions | | Step: 1 | With a chopper, chop the pork rinds finely. (This can also be done in a bowl with the bottom of a glass.) Rinse chicken thoroughly. In a skillet, on medium, heat veg. oil. Dip the chicken into the egg and then into the finely chopped pork rinds. Cover chicken completely with the rinds. Add to heated veg. oil. Cook on each side for 10 minutes. Season chicken with garlic salt and pepper after first turn on each side. Poke holes in chicken with knife while frying. BE CAREFUL! Cover skillet and continue to cook on low heat for 10 more minutes on each side.(You can also poke the chicken to see if it is done inside.) MMMMMMMM! Enjoy! | | Nutrition Information | | Carbohydrates: 1 |
Time submitted: Tuesday, August 03. 2004 at 18:26:39
Contributed By: Anonymous |
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