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Thai Lettuce Folds and Cucumber Sauce  | Status: Approved | | Name | Thai Lettuce Folds and Cucumber Sauce | | Category | Poultry | | Source | Anonymous | | Difficulty | Easy | | Ingredients | | 2 Tbsp peanut oil
2 cloves garlic, minced (2g)
4 skinned and boned chicken breast halves, cut into 1/4" cubes
1/3 cup chicken broth
2 green onions with tops, finely chopped (~5g)
1 Tbsp chopped fresh mint leaves
1 Tbsp chopped fresh cilantro (or 1 tsp dried)
1 Tbsp lime juice (1.3g)
1/2 tsp ground red pepper
1/4 tsp ground ginger
16 Bibb lettuce leaves
1/2 pound fresh bean sprouts (9g)
Cucumber Dipping (in directions) | | Directions | | Step: 1 | Heat peanut oil in a large skillet over medium-high heat 1 minute. Add garlic and chicken; cook 3-5 minutes, stirring constantly. Add broth, and cook over medium heat until most of the liquid is gone. Stir in green onions and next 5 ingredients.
Cucumber Sauce
Cucumber Dipping Sauce1/2 cup water
1/4 cup Splenda
1/4 cup rice wine vinegar (carb count ?)
1 Tbsp plum sauce (carb count?)
1/4 tsp dried crushed red pepper
1/8 tsp salt
1/2 cup finely chopped cucumbers (2g)
1 Tbsp chopped fresh cilantro (or 1 tsp dried)
1 Tbsp chopped fresh mint leaves
Combine first 6 ingredients in a small sauce pan. Bring to a boil; reduce heat, and simmer 3 minutes. Remove from heat and cool. Stir in cucumber, cilantro, and mint. Makes 1 cup. Don't know carb count yet...
Spoon 2 Tbsp chicken mixture onto each lettuce leaf; sprinkle with bean sprouts, and fold over. Dip in Cucumber sauce. 16 lettuce rolls with about 17g carbs total.
| | Nutrition Information | | 16 lettuce rolls with about 17g carbs total.
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Time submitted: Saturday, August 07. 2004 at 14:08:22
Contributed By: Anonymous |
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Re: Thai Lettuce Folds and Cu*****ber Sauce (Score 1)
By quincy25 on Tuesday, November 10 @ 13:17:36 CST
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