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Vegetable Quiche Cups To Go  | Status: Approved | | Name | Vegetable Quiche Cups To Go | | Category | Breakfast | | Serves/Yields | 6 | | Source | Emmy | | Difficulty | Easy | | Ingredients | | 1 package (10 ounces) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot-pepper sauce (optional)
| | Directions | | Step: 1 | Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.
Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced fat cheeses may be used. | | Nutrition Information | | Carbohydrates: 3 |
Time submitted: Wednesday, August 11. 2004 at 22:25:07
Contributed By: emmy |
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Re: Vegetable Quiche Cups To Go (Score 1)
By august74 on Tuesday, December 15 @ 02:13:20 CST
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