Welcome to The Low Carb Cafe
Search
Home · Topics · Downloads · Your Account · Forums · Top 10
 
 


 
 
Low Carb Chat

Low Carb Chat

 
 

 
 
Low Carb Message Board

Low Carb Cafe Message Board

The Low Carb Cafe Forums

 
 

 
 
Recipes

Currently our site has
1264
Recipes
More
 
 

 
 
Diet Plans

Low Carb Diets

  *Atkins's Diet
  *Protien Power
  *Carbohydrate Addict's Diet
  *Somersizing
  *The Zone
  *Sugar Busters
  *Schwarzbein Principle
  *Body for Life
  *South Beach Diet
  *Fat Flush Plan
 
 

 
 
Other

Other Info

*Calculators
*Low Carb Faq''s
*Site Info
 
 

 
 
Dynamic Module
 
 

 
 
Add Request
Recipe Home | Search | Most Read | Top Rated | Requests
Measurement Conversion
Name
Category
Top


Appetizer
(129)


Beef
(89)


Beverage
(1)


Bread
(43)


Breakfast
(103)


Casseroles
(42)


Dessert
(235)


Miscellaneous
(34)


Pizza and Pasta
(52)


Pork
(30)


Poultry
(139)


Salad
(68)


Sandwiches
(10)


Sauce
(34)


Seafood
(41)


Side dish
(26)


Soups
(56)


Vegetable
(91)
All|A|B|C|D|E|F|G|H|I|J|K|L|M|N|O|P|Q|R|S|T|U|V|W|X|Y|Z
 
 

 
 
 
 
 Pdf Pdf |  Printer Friendly Printer Friendly |  Email Email
 
 


"No Excuses" Breakfast
Status: Approved
Name"No Excuses" Breakfast
CategoryBreakfast
SourceSarahY
DifficultyEasy
Introduction
(Make this up ahead of time/freeze/microwave)
"No Excuses" Breakfast (Great for LC'ers and families with no time in the mornings!)

Ingredients
1 lb sausage (I like "hot")fried and drained.
12 eggs beaten
1/4 cup cream
salt/pepper
optional: cheese, salsa, bacon, onion etc..

Directions
Step: 1Preheat oven to 350 degrees. Spray muffin tin with PAM (can also use a mini bundt muffin pan for BEAUTIFUL results!) Spoon cooked sausage into the tin, filling 1/2 way. Mix eggs, cream and other additions together and spoon on top of the sausage until almost at the top. Bake for about 20 minutes..time may vary..until eggs are done and slightly golden. Remove from oven and let sit for a couple of minutes. Then gently use a spoon to remove the "muffin like" creations. These are worthy of serving to guests!

Nutrition Information
Carb count will vary with ingredients used, but is basically quite low. Portion control is EASY also!

SarahY


Time submitted: Sunday, August 15. 2004 at 23:15:00
Contributed By: Anonymous
 
 

 
 
Comments
""No Excuses" Breakfast" | Login/Create an Account | 1 Comments
The comments are owned by the poster. We aren't responsible for their content.
 
 
No Comments Allowed for Anonymous, please register
 
 

 
 
Re: No Excuses breakfast (Score 1)
By Gungadin on Sunday, May 07 @ 11:49:45 CDT
(User Info | Send a Message)
Day 2 Somersizing and first time we're using this recipe. Spread 1lb sausage in a 12 pocket muffin pan and a 10 mini meatloafs pan. Mixed in cheese, onion and mushrooms with eggs, but ended up using 26 eggs to cover meat instead of 12 and cooking the mini-meatloaf pan another 5min. Taste was good (I'm not a big fan of sausage). Looking forward to refrigerating the rest and enjoying for other meals and snacks. Will try next time with bacon.
 
 

 
 

Dynamic Module by Jens http://hauge.eu©
Dynamic ©
 
 
Login

Nickname

Password

Don't have an account yet? You can create one. As a registered user you have some advantages like theme manager, comments configuration and post comments with your name.
 
 

 
 
Survey

What do you think about this site?

Ummmm, not bad
Cool
Terrific
Awesome!
Could be better.
Terrible



Results
Polls

Votes: 3407
Comments: 1047
 
 


 
 


All logos and trademarks in this site are property of their respective owner. The comments are property of their posters, all the rest 2005 by the Low Carb Cafe.
You can syndicate our news using the file backend.php or ultramode.txt
PHP-Nuke Copyright © 2005 by Francisco Burzi. This is free software, and you may redistribute it under the GPL. PHP-Nuke comes with absolutely no warranty, for details, see the license.
Page Generation: 0.42 Seconds