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Golden Brown Pancakes  | Status: Approved | | Name | Golden Brown Pancakes | | Category | Breakfast | | Serves/Yields | 1, 3 beautiful pancakes. | | Source | Elle | | Difficulty | Easy | | Ingredients | | 1 egg, slightly beaten
1 TBL ricotta cheese
1 TBL + 1 tsp water
1/2 tsp vanilla
2 TBL pancake flour (I use 12 grain from the health food store--it has 3g per TBL)
1 TBL almond flour or wheat gluten
1/2 tsp baking powder (make sure it's not old)
2 TBL vanilla protein powder (I use Designer Protein)
1 tsp Splenda or 1 packet Equal | | Directions | | Step: 1 | 1. Mix dry ingredients in a measuring cup.
2. Mix wet ingredients in a small bowl.
3. Add dry mix to wet mix and mix well.
4. Let rest, and meanwhile oil the pan and heat to medium heat.
3. Measure out 3 TBL for each pancake. Cook until almost set and carefully turn. Only cook second side for about 30 seconds or so.
| | Nutrition Information | | Total carbs: 14g
Slather them with butter and your choice of syrup/topping, but remember to add the carbs.
This recipe contains approximately 16g protein for those on protein-controlled plans like Protein Power.
Elle
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Time submitted: Sunday, August 15. 2004 at 23:20:35
Contributed By: Anonymous |
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