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Waffles  | Status: Approved | | Name | Waffles | | Category | Breakfast | | Serves/Yields | Makes 2 servings. | | Source | Elle | | Difficulty | Easy | | Ingredients | | 3/4 cup cream/water (half cream/half water)
*OR* 3/4 cup cream (adds a few carbs)
1 1/2 TBL oil
1 egg
3/4 cup Designer Protein Vanilla Praline protein powder
1/2 tsp vanilla
1 TBL granular Splenda or 2 packets Equal
1 tsp baking powder | | Directions | | Step: 1 | Mix together and cook in waffle iron 3 minutes or until done.
Top with butter and topping/syrup of your choice, just remember to add in the carbs.
Makes 2 servings.
DaVinci Sugar Free Maple Syrup is 0g carb and is available at www.ketogenics.com
These can be frozen and reaheated in a toaster or toaster oven, so you can make ahead!
Recipe can be doubled.
Get ready for how wonderful your house will smell when you make these! Enjoy!
Elle
| | Nutrition Information | | Total carbs: 20g Total protein: 50g (for you protein-counters)
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Time submitted: Sunday, August 15. 2004 at 23:23:30
Contributed By: Anonymous |
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